You breezed through your teenage years with a zit or two and never thought about it. Now you look into the mirror in horror. What happened? How is it possible to develop acne in your mid 30's, isn't this supposed to happen to teenagers? You find yourself embarrassed and confused.
The unfair fact is that adult acne will affect 25% of men and 50% of women in their adult lives. We know that teenage acne is due to hormonal changes which causes an increase in oil production. The causes of adult acne aren't as clear. There isn't just one cause. Acne in adult women can be linked to cosmetic use and some hair products. It can be brought on by the hormonal fluctuations associated with pregnancy. Certain types of prescription medications can cause adult acne. Acne vulgaris which is the type of acne that affects adults generally doesn't happen after the age of 40. Unlike teenage acne that starts on the forehead and cheek area adult acne tends to show more on your chin, jaw and neck area.
The treatment you receive for your acne will be based on the severity of the acne outbreak. Mild acne outbreaks can be treated with topical and over the counter products that contain benzoyl peroxide, salicylic acid or glycolic acid, the same creams that teenagers use. If you acne is more severe your dermatologist may prescribe oral antibiotics. These antibiotics treat the bacteria causes of acne.
Micro dermabrasion and acid peels can be used to help diminish any scarring that might occur with adult acne.
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: WWW.acnenomore.com
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